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![kettlebell or dumbbell deadlifts kettlebell or dumbbell deadlifts](https://redefiningstrength.com/wp-content/uploads/2014/08/single-leg-deadlift-variation-768x1024.jpg)
I like using barbells for most of your strength and power exercises. We all have seen them and used them many times. We are going to talk about the benefits of 3 pieces of equipment found in most gyms and how the use of them can help you become a better, more complete athlete. This is why we need to educate today's athletes on sticking to the basics when it comes to training programs for their sport. Many of the lifters seen in the articles don't even do those workouts because they are either too hard or poorly designed. The reason the "Perfect" lifter was doing the exercises was to promote the magazine and the advertisements in it.
![kettlebell or dumbbell deadlifts kettlebell or dumbbell deadlifts](https://i.pinimg.com/originals/37/44/16/3744167618dd9b31a5e9e77326e83b52.jpg)
What was happening is I was looking at the model or bodybuilder and thinking to myself that if I do these exercises and take the same supplements than I will look the same way but I was WRONG. Just know what you're reading before you take on a programs listed in them.īack when I first started I can remember going to the gym with a photo copy of the article and trying each workout only to fail to see the gains I wanted. Now don't read this the wrong way, I'm not saying not to read muscle magazines because I read them when I travel. Today's athletes need to get faster and stronger, not bigger and slower.
![kettlebell or dumbbell deadlifts kettlebell or dumbbell deadlifts](https://www.snoridgecrossfit.com/wp-content/uploads/2019/02/SRCF_Kettlebell-Swings.jpg)
Their exercise programs are designed for people who are looking to go to the beach, not step on the field of battle and wage war. The problem with muscle magazines today is that many show workouts that no athlete will ever benefit from. I remember when I first started to get into lifting, my father took me to the local health store bought me a can of protein power and a muscle and fitness magazine.įor many of us this is how we got introduced to supplements and weight training. With so many equipment options available it's no wonder training programs fail to work.
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